‘A NEW YOU’ – Yoga Day Retreat by Helen Cummins

Become the best version of YOU in 2025 by harnessing tried-and-tested transformational tools. Take the time to reconnect with yourself, step into your full potential and meet other like-minded participants.

Everything you need is inside of you. Learn to move beyond those blocks holding you back – limiting beliefs, low self-esteem, self-criticism, never feeling good enough and always playing small. Let go of what no longer serves you to feel stronger, glow with renewed energy and shine brighter in this world!

Places are limited, book here.

How it works

A powerful combination of the ancient technology of Kundalini Yoga, Meditation, Breath-work, an Interactive Workshop and Meditative Art grants you a clearer connection to your inner self and an understanding of your life’s purpose. Honoured as a personal journey, unique to yourself and your own pace.

Who is this retreat day for?

‘A New You’ is the first one of other one-day transformational retreats 2025 presented by lifestyle mentor Dr. Helen Cummins. No prior knowledge or practice of yoga or meditation is required to enjoy the full benefits of this retreat day. Join the many others who’ve experienced profound results.

Past participant feedback:

“I felt so free and full of energy afterwards. I took the opportunity to cut off what had dragged me down to create space for something new & exciting.”
Rupert Kammerich, Business Consultant

“I have already attended a few of these day retreats and for me, it has been life-changing.  The program is always very well thought through. There are many different ingredients and all together they blend very well and leave you with a feeling of transformation. This together with the beautiful setting and the amazing collective energy of the group makes it a day to remember for a very long time.”
Susanne Willfors, Cognitive Behavioural Therapist

“I like participating in the retreat because it makes me happy, it fills me with positive energy. It is a place where I connect deeply with my feelings, and on a more profound level with the other participants.”
Fernanda Richmond, Economist & Entrepreneur

Program Overview

Starting at: 8.00 until 17.00
– Yoga, meditation, breath-work
– Interactive Workshop
– Lunch catered by Simply Son Braho
– Creative Activity
– Gratitude Ritual

Places are limited, book here.

About Dr. Helen Cummins

A firm belief that everyone has the power within to transform their life, set Helen on a mission to share the tried-and-tested tools she’s learnt on her own transformational journey to help others do the same. Awarded a Doctorate in Training & Development, an Executive MBA, as well as completing training as a Kundalini yoga teacher, Family Constellation facilitator, and certified Integrative Nutritional Health Coach has culminated in the creation of a unique holistic programme to aid lasting personal change.

Full Schedule for the year 2025

January 25th – A New You! – Reserve your spot now!

March 12th – 16th – Discover the Magic of Marrakesh – Last places!

More dates to be confirmed!